CREA Mix (200gr) Creatine - GoldTouch Nutrition

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With almost 5grams of creatine per scoop, Crea Mix is ideal to rise the levels of creatine stored in your muscles, leading to improved strength, power and anaerobic capacity. Crea Mix is effective in replenishing  your energy reserves during training  that leads in improved exercise performance, increased muscle mass & muscular strength. This means more reps and heavier weights in the gym, which can quickly translate into greater muscle growth.

Since creatine is an osmotically active substance, having more creatine being shuttled directly into muscle cells, leads to more water being pulled inside cells. This is a benefit because it can trigger an immediate anabolic response, whereby muscle cells quickly expand due to the influx of water (cell volumization), and protein synthesis is stimulated (new muscle fiber growth) to fill up the intracellular space.

 CreaMix contains equal amounts of 10 types of creatine packed into an awesome formula:

Tri-Creatine Malate,Creatine Alpha-Ketoglutarate, Creatine Orotate, Creatine Gluconate, Creatine Pyruvate, Kre-alkalyn, Creatine HCL, Creatine Citrate, Creatine Nitrate, Creatine Ethyl Ester

Every type is different in composition, solubility, absorption speed and effectiveness. Combining all these properties of each type of creatine we produced an extremely effective formula that guarantees both fast and sustained release of creatine. Which in turn increases energy fast, when muscles need it the most and in the long term as well. Moreover, it has a better absorption and uptake into the muscle, which eliminates the need for a loading phase. 


Recommended use:

Workout Days: Take 5grams with breakfast and 5 grams 30minutes before your workout .

Non Workout days: Take 5grams with breakfast

You are recommended to take it with fruit juice, as the simple sugars in the drink promote the absorption