ZMA 60caps - GoldTouch Nutrition

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ZMA is an innovative sports product that that has been clinically proven to significantly increase muscle strength and mass in trained athletes. It is a natural and safe supplement made up of the minerals zinc and magnesium citrate, along with vitamin B6. All three ingredients, are powerful on their own,

  • Zinc is involved in many metabolic reactions, while it plays a crucial role in protein synthesis and cell growth. Testosterone levels tend to fall if you don’t take adequate zinc.
  • Magnesium is essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system. Magnesium deficiency is a key cause of poor sleep, muscle cramps and can also lead to insulin insensitivity.
  • Vitamin B6 helps the body convert protein into energy and fights fatigue.

…but packaged together into ZMA gives a whole new level to them.


Because increasing these three nutrients in your system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep. It is the ideal solution for athletes who exercise intensively and have increased recovery needs.

Our ZMA is a natural mineral supplement made up of zinc, magnesium citrate and vitamin B6 in exact proportions, in order to improve its absorption rate and efficiency. When taken before bedtime it helps you get a deep restful sleep, it encourages the release of natural human hormones, such as testosterone and HGH (Human Growth Hormone), which in turn contributes to muscle growth and enhanced strength.


Take 1 capsule on empty stomach, ideally 30-60 minutes before sleep. Drinking ZMA right before bed time helps you to get a restful sleep and supports improved muscle recovery.